[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sineal.sk\/spankova-hygiena\/#Article","mainEntityOfPage":"https:\/\/www.sineal.sk\/spankova-hygiena\/","headline":"Sp\u00e1nkov\u00e1 hygiena","name":"Sp\u00e1nkov\u00e1 hygiena","description":"Ur\u010dite pozn\u00e1te ten pocit ke\u010f sa V\u00e1m u\u017e od \u00fanavy zatv\u00e1raj\u00fa o\u010di, m\u00e1te za sebou n\u00e1ro\u010dn\u00fd a vy\u010derp\u00e1vaj\u00faci de\u0148 a pred sebou \u010fal\u0161ie d\u00f4le\u017eit\u00e9 udalosti … ","datePublished":"2022-12-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sineal.sk\/author\/#Person","name":"","url":"https:\/\/www.sineal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sineal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sineal.sk\/wp-content\/uploads\/sleep-mask-gbd4d9b223_1920.jpg","url":"https:\/\/www.sineal.sk\/wp-content\/uploads\/sleep-mask-gbd4d9b223_1920.jpg","height":0,"width":0},"url":"https:\/\/www.sineal.sk\/spankova-hygiena\/","about":["Produkty"],"wordCount":410,"articleBody":"       Ur\u010dite pozn\u00e1te ten pocit ke\u010f sa V\u00e1m u\u017e od \u00fanavy zatv\u00e1raj\u00fa o\u010di, m\u00e1te za sebou n\u00e1ro\u010dn\u00fd a vy\u010derp\u00e1vaj\u00faci de\u0148 a pred sebou \u010fal\u0161ie d\u00f4le\u017eit\u00e9 udalosti nasleduj\u00faceho d\u0148a. Kvalitn\u00fd a zdrav\u00fd sp\u00e1nok je v s\u00fa\u010dasnej modernej situ\u00e1cii \u010doraz n\u00e1ro\u010dnej\u0161ie dosiahnu\u0165. Hlavou n\u00e1m v\u00edria r\u00f4zne my\u0161lienky, em\u00f3cie, nem\u00f4\u017eeme zaspa\u0165 preto\u017ee c\u00edtime hlad, alebo naopak sme pr\u00edli\u0161 prejeden\u00ed, a tak \u010falej. Faktory, ktor\u00e9 vpl\u00fdvaj\u00fa na n\u00e1\u0161 sp\u00e1nok a jeho kvalitu je naozaj ve\u013ea a v\u00fdrazne sa odpor\u00fa\u010da da\u0165 si na kvalite n\u00e1\u0161ho sp\u00e1nku aj dostato\u010dne z\u00e1le\u017ea\u0165.Kvalitn\u00fd sp\u00e1nok = produkt\u00edvny organizmusV na\u0161om organizme po\u010das d\u0148a prebiehaj\u00fa mnoh\u00e9 procesy, ktor\u00e9 na\u0161e telo zna\u010dne vy\u010derp\u00e1vaj\u00fa, a t\u00fdm p\u00e1dom potrebuje dostato\u010dn\u00fd \u010das na oddych a regener\u00e1ciu. A t\u00fa z\u00edskava najm\u00e4 po\u010das f\u00e1zy sp\u00e1nku. Zabezpe\u010dujeme spr\u00e1vnu funkciu vn\u00fatorn\u00fdch org\u00e1nov, regener\u00e1ciu a obnovu, podie\u013ea sa na spr\u00e1vnom fungovan\u00ed kognit\u00edvnych a in\u00fdch funkci\u00ed. Okrem toho je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou nielen fyzick\u00e9ho ale aj psychick\u00e9ho fungovania. Napom\u00e1ha k lep\u0161ej n\u00e1lade a zni\u017euje riziko vzniku ochoren\u00ed ako je demencia \u010di depresia.To \u010do vo v\u00e4\u010d\u0161ine pr\u00edpadov zapr\u00ed\u010di\u0148uje nespavos\u0165 je nedostatok melaton\u00ednu, ktor\u00fd je zn\u00e1my ako horm\u00f3n sp\u00e1nku. Za jeho vylu\u010dovanie m\u00f4\u017ee denn\u00e9 svetlo, sveteln\u00e9 l\u00fa\u010de, ako aj modr\u00e9 svetlo z mobiln\u00fdch telef\u00f3nov a zariaden\u00ed. Spr\u00e1vna sp\u00e1nkov\u00e1 hygienaSp\u00e1nkov\u00fa hygienu je potrebn\u00e9 dodr\u017eiava\u0165, ak m\u00e1te \u010dastej\u0161ie probl\u00e9my so zasp\u00e1van\u00edm alebo sa bud\u00edte unaven\u00ed a vy\u010derpan\u00ed. Existuje p\u00e1r bodov, ktor\u00e9 odborn\u00edci odpor\u00fa\u010daj\u00fa pre zdrav\u00fd sp\u00e1nkov\u00fd re\u017eim:1. zasp\u00e1vanie v rovnakom, resp. pribli\u017enom \u010dase,2. minim\u00e1lne hodinu pred span\u00edm obmedzi\u0165 modr\u00e9 svetlo z mobiln\u00fdch zariaden\u00ed,3. dostato\u010dne tmav\u00e1 a vyvetran\u00e1 miestnos\u0165,4. ku kvalite sp\u00e1nku napom\u00e1ha aj dostato\u010dn\u00e1 fyzick\u00e1 aktivita po\u010das d\u0148a, kr\u00e1tko pred sp\u00e1nkom sa v\u0161ak neodpor\u00fa\u010da,5. kvalitn\u00e9 penov\u00e9 matrace s komfortnou pam\u00e4\u0165ovou penou a vhodn\u00e9 vank\u00fa\u0161e, vyhnete sa tak bolesti kr\u010dnej chrbtice, a nebudete sa c\u00edti\u0165 ako dol\u00e1man\u00ed                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nkov\u00e1 hygiena","item":"https:\/\/www.sineal.sk\/spankova-hygiena\/#breadcrumbitem"}]}]